You are invited to a blissful Gong Relaxation Sound Bath to lull you into a state of peace and tranquility with Craig.
Deep, Restorative, Relaxation is a vital part of any Good Health regime. It allows our bodies time re-balance and rejuvenate. Using Sound is a great way to easily bring about deep relaxation similar to that achieved during a deep Meditation. Sound can be a powerful & energising holistic therapy. The sound and sound vibrations bring harmony to the physical body, balance the subtle energy fields, whilst calming the mind and inducing deep relaxation.
At relaxation sessions the Gong is played gently, along with other therapeutic instruments such as Himalayan & Crystal Singing Bowls to bathe you in calming, healing sounds.

YOUR INVITATION
Everyone is welcome, sessions are open, informal and light hearted. No special skills or previous experience required. Just bring a smile and let the sound work its magic!
ON THE NIGHT
Prompt start at 18:30pm (Please arrive 10-15 minutes earlier)
Unfortunately, due to the nature of the event, late arrivals are unable to join partway through.
Please bring a yoga mat / blanket / pillow for your comfort. We do have some spares at sessions if you need to borrow them.
Wear warm comfortable clothing and you may like to bring a bottle of water to sip.
I look forward to gathering and sharing space with you.

Craig