As we move into the heart of the winter season, it's an ideal time to go inward, rest, and receive. Join Cynthia for this delightful Saturday Yin practice that includes gentle movement to unwind tension in the body and stillness to connect to your heart and support your intentions for 2022. This afternoon workshop is available in-studio or online - head into the rest of your weekend feeling warm, calm, clear, and spacious. A great way to rejuvenate body, mind, and spirit!

 

This workshop is available in studio or online. Note that there are two separate rosters - check the class title to make sure you are registering for the option of your choice.