The spine strengthening series is one of the most important elements of the Original Hot Yoga class. Stacy and Steph will breakdown each posture by discussing the benefits, breathing, techniques, and modifications. We'll also give everyone the opportunity to work on their posture and get individual feedback. The more you know, the better you do. The better you do, the better you'll feel!

Students of all levels welcome: newbies, regulars, and everyone in between!

We recommending taking Steph's class at 10am to warm up and prepare for the workshop. There will be a 30 minute break between class and the workshop so that every can rinse off, change clothes, and have a light snack if needed.

$25 for Members, $30 Drop-In

Please bring a yogamat, towel, and water bottle. All of these items are also avilible for purchase in our boutique. 

Please note the cancellation policy for this event - due to limited space, cancellations must be made at least 24 hours before the event to be eligible for a refund. You may change your reservation by logging into your account here.

Please arrive 10-15 minutes before the start of the session so that you have a chance to get settled before the event.