Join Cassidy for a 4-week Introduction to the Chakras series! In this series, we will dive into learning about the energy centers of our bodies— the chakras. Explore practical techniques for balancing the chakras and getting in tune with the subtle energies of the body. Each class will include discussion, meditation, and movement and focus on 1 or 2 chakras. Bring a notebook and pen if you’d like to take notes and be prepared to move your body for a portion of class!
No prior knowledge of chakras, yoga, or meditation is necessary to attend. This series is perfect for those who want to start deepening their spiritual/wellness practice, or for those looking for a refresher!