FOR AN IN DEPTH OVERVIEW OF THIS MODULE VISIT :

https://www.yogaenergy.com.au/long-slow-deep-restore-yoga-teacher-training/ 

Long Slow Deep & Restore sequence focuses on floor postures designed to open the hips, create space and length for the spine and take you into the most peaceful part of your own mind.

It can be taken as hours toward our 240hr / 300hr / 500hr Yoga + Mindfulness Teacher Training or purely as a Personal Immersion / Self Retreat to indulge in this nourishing and insightful Yoga & Mindfulness Practice.

Who is this for:

* Yoga Teachers and students
* Health and fitness professionals
* Anyone wanting to slow down
* Anyone wanting to NOURISH RESTORE & GROW

Non teachers may enrol in this course for personal development, however will need to combine this with a full level 1 Teacher Training to be qualified to teach Long Slow Deep.

Learn to teach a full LSD sequence with restorative options to make this series adaptable to a wide scope of students, understand the benefits of this sequence in its' relationship to Pratyahara, cueing and the cycle of Samskara to include in dialogue.

For those wanting to do Refresher who are already out teaching LSD are welcome also. As part of the refresher you also receive an LSD Master Class with Tammy Williams, the latest edition of Resourses / handouts etc. 

Schedule : 

As per https://www.yogaenergy.com.au/long-slow-deep-restore-yoga-teacher-training/ 

*Must have Key Poses of Yoga by Ray Long for this course 

FOR AN IN DEPTH OVERVIEW OF THIS MODULE VISIT :

https://www.yogaenergy.com.au/long-slow-deep-restore-yoga-teacher-training/  

Please park on the opposite side of Currimundi Rd to the studio in the council designated car parking 

For those who would like to discuss our Online Module please contact us 0439418571

Schedule : 

Please contact us if you have any quesitons.