Join Yoga Medicine® Registered Therapeutic
Specialist Allie Geer for a workshop that will explore
the benefits of self myofascial release.

 

We will target tight muscles, areas of restriction, and tension and stress within the body. You will experience benefits such as improved range of motion, increased
circulation, and an overall sense of relaxation. No
yoga experience required.

“I leave (the workshop) learning new skills I can
take home and practice myself. I feel like I’ve
given the best gift to my body. I’m so grateful to
Allie for sharing her magic. I can’t recommend
this workshop more; especially in these trying
times where I know I am holding a lot of fear,
anxiety and pain in my body. I always leave
feeling better than upon arrival!”
-Rachel

When: Sunday February 13th
Where: The Hidden Yoga Studio
Space is limited
Pre-registration required
Time: 1-3pm
Investment: $40.00