Online Store - WellnessLiving Systems

Mindful Chair Yoga + Mudras for Mindfulness (Alternative Sequencing + Adapted Yoga) OFFERED BOTH IN PERSON & LIVE ONLINE - EARLY BIRD $480 ENDS APRIL 1st

$550.00

Description

ALTERNATIVE SEQUENCING – MINDFULNESS-BASED CHAIR VINYASA

Learn Practice and Teach a full MBCV Sequence ~ 45 poses / variations
Learn how to adapt, modify, offer alternatives and intensify or increase the challenge or target area sensations in a variety of poses using a chair.
Learn about the Therapeutic Benefits of each of the category of poses
Chair Yoga Nidra

MUDRAS FOR MINDFULNESS

Explore Practice and Teach 17 Mudras
Learn specific Meditations & Therapeutic Benefits for each Mudra
Associated Elements & some Pranayama (Breathing Practices) to complement Mudras
Links between Pillars of Mindfulness & Mudras
Adapt Teaching Mudras in various settings and styles of asana.

(This can also be expanded on in our Full 500hr Core Modules C&D)

Pricing Options

$550 Full Price or Early BIrd $480

DIscounted Upfront Option for those doing Full Level 2 / 500hr Teacher Training with Yoga NRG

(ask us about the package option)

Included at No cost for those doing Full Module B (Our Energetic Alignment / Assisting / Adjusting)

Dates : Sat 14th - Sun 15th May 2022

10:30am - 4pm

Pleases indicate via support@yoga-nrg.com if you are attending in person or live online so your manual can be posted out in advance.

Special Instructions

Can be done in person or live online

Details

Type: Event

Period: May 14, 2022 - May 15, 2022

Number of Sessions: 2

Qty

Subtotal:: $550.00
Tax:: $50.00

Discount:: $0.00
Total:: $550.00

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ALTERNATIVE SEQUENCING – MINDFULNESS-BASED CHAIR VINYASA

MUDRAS FOR MINDFULNESS

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