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Yoga NRG & Mindfulness Training Australia
Mindful Chair Yoga + Mudras for Mindfulness (Alternative Sequencing + Adapted Yoga) OFFERED BOTH IN PERSON & LIVE ONLINE - EARLY BIRD $480 ENDS APRIL 1st
Mindful Chair Yoga + Mudras for Mindfulness (Alternative Sequencing + Adapted Yoga) OFFERED BOTH IN PERSON & LIVE ONLINE - EARLY BIRD $480 ENDS APRIL 1st
$550.00
Description

ALTERNATIVE SEQUENCING – MINDFULNESS-BASED CHAIR VINYASA

  • Learn Practice and Teach a full MBCV Sequence ~ 45 poses / variations
  • Learn how to adapt, modify, offer alternatives and intensify or increase the challenge or target area sensations in a variety of poses using a chair. 
  • Learn about the Therapeutic Benefits of each of the category of poses 
  • Chair Yoga Nidra 

 

MUDRAS FOR MINDFULNESS

  • Explore Practice and Teach  17 Mudras 
  • Learn specific Meditations & Therapeutic Benefits for each Mudra
  • Associated Elements & some Pranayama (Breathing Practices) to complement Mudras
  • Links between Pillars of Mindfulness & Mudras 
  • Adapt Teaching Mudras in various settings and styles of asana.
(This can also be expanded on in our Full 500hr Core Modules C&D)
 
Pricing Options 
$550 Full Price or Early BIrd $480
 
DIscounted Upfront Option for those doing Full Level 2 / 500hr Teacher Training with Yoga NRG
(ask us about the package option) 
Included at No cost for those doing Full Module B (Our Energetic Alignment / Assisting / Adjusting) 

Dates : Sat 14th - Sun 15th May 2022 

10:30am - 4pm 

Pleases indicate via support@yoga-nrg.com if you are attending in person or live online so your manual can be posted out in advance.

Special Instructions

Can be done in person or live online 

Details
Type: Event
Period: May 14, 2022 - May 15, 2022
Number of Sessions: 2
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