In order to be Authentic in the world..

 

We must first be authentic with ourselves, which means diving deeper and creating a refined inner dialog.

 

Chanista is offering a monthly Self Discovery Journaling Workshop, combining the inner work of the mind and the outer work of the body. 

 

Merging the two, to find truth. 

 

An experience to help you get closer to yourself. 

 

The workshop will include breathwork, meditation, yoga and journal prompts. Each class will have a different theme and corresponding journal pages. 

 

Flowing in and out of postures, examining thought patterns and ending a sweet surrender into a sound bowl savasana. 

 

May's Theme is:

Investment: $25

Space is limited. Please sign up online ahead of time.