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6-Week Meditation Course

$45.00

Description

Nurturing Your Connection to Self and Others:

Come learn meditation practices that teach you how to nurture your
connection to self and others. The practices covered in this course will teach you
how to cultivate deep compassion, love, peace, happiness and joy for self and
others. Topics coved are:
Week One: Art of Practice: Finding Your Anchor
Week Two: Cultivating Self Compassion Through RAIN
Week Three: Freedom Through Self-Forgiveness and Forgiveness of Others
Week Four: Nurturing Loving Kindness
Week Five: Bringing Happiness and Joy into Your Practice
Week Six: Moving into Equanimity and Peace

Where: Be Love Yoga Studio: Jenks Location @ 211 E. Main St, Jenks OK..
When: Sundays from 4:30–6:00 May 22nd, 29th, June 5th, 12th ,19th , 26th

Investment: $45 for all 6 sessions. $15 for drop-in sessions.

About the Teacher: My name is Justin Wallis. I have been practicing meditation for over 5 years. I found my

way to the practice through recovery from addiction. My personal practice encompasses many different

dharmas including; Vipassana/Mindfulness, Hatha Yoga, Bhakti Yoga, Transcendental Meditation, Pranayama

to name a few. However, currently focusing on the teachings of vipassana/mindfulness practices for the

purposes of this course. I am currently in my second year of training to become a mindful meditation teacher.

The program I am in is called Mindful Meditation Teacher Certification Program (MMTCP) and is hosted by

Jack Kornfield and Tara Barch. They are world-renowned mediation teachers and authors. It is an honor to get to learn from them.

Details

Type: Event

Period: Feb 13, 2022 - Mar 6, 2022

Number of Sessions: 4

Qty

Subtotal:: $45.00
Tax:: $0.00

Discount:: $0.00
Total:: $45.00

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