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Transform: Yoga Mindfulness Workshop
Transform: Yoga Mindfulness Workshop
$39.00
Description

 This practice starts gentle, builds up energy and ends with calm and soothing integration and rest.

~Tapping points for waking up, grounding and integration.

~Gentle movement allowing the body to sense balance.

~Energetic movement for discovery and to build heat.

~Journal prompts for ease of decision making and commitment to self.

~Experience mindfulness in motion.

~Connection with community.

~Deep rest and integration with Yoga Nidra.

~The power of seasonal nutrition. Types of nutrition and preparation of food aligned with the season.

~Enjoy seasonal tea.
 
 

Details
Type: Event
Period: Mar 5, 2022 - Mar 5, 2022
Number of Sessions: 1
Duration
Days of week
Time
Location
Staff
Repeat every
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Subtotal:
$39.00
Tax:
$2.48
Discount:
$0.00
Total:
$41.48
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Recovery Yoga Jun 11, 2022
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Nidra Sep 25, 2022
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Nidra Oct 23, 2022
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