Assisting students in yoga postures can be transformational and literally life changing. The key is to understand exactly what aspect to assist as well as making adjustments based on core concepts of stability, ability and integration. As teachers, it is of the utmost importance to know when and when not to assist a student in a way that creates space for energy to flow into new spaces of mind, body and heart.

Required book: Yoga Assists: A Complete Visual and Inspirational Guide to Yoga Asana Assists