Transform: Yoga Mindfulness Workshop
$29.00
$39.00
Details
Type:
EventPeriod:
Oct 29, 2022 - Oct 29, 2022Number of Sessions:
1Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Oct 29, 2022Days of week:
SatTime:
2:00PM - 4:00PMLocation:
Starr Mill YogaStaff:
KristaRepeat every:
1 weekDescription
This
practice starts gentle, builds up energy and ends with calm and
soothing integration and rest.
~Tapping points for waking up, grounding and integration.
~Gentle movement allowing the body to sense balance.
~Energetic movement for discovery and to build heat.
~Journal prompts for ease of decision making and commitment to self.
~Experience mindfulness in motion.
~Connection with community.
~Deep rest and integration with Yoga Nidra.
~The power of seasonal nutrition. Types of nutrition and preparation of food aligned with the season.
~Enjoy seasonal tea.
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Qty
- Subtotal:
- $39.00
- Tax:
- $2.48
- Discount:
- $0.00
- Total:
- $41.48
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