Meditation and Musings E-CLASS with Trista and Kat
$49.00
Details
Type:
EventPeriod:
Feb 6, 2022 - Feb 27, 2022Number of Sessions:
4Duration
Days of week
Time
Location
Staff
Repeat every
Description
Meditations and Musings is BACK on Zoom with Trista and
Kat!
Stay warm and cozy Sunday mornings and begin your week with
meditation, mindfulness and musings about our day to day experience
as humans.
These Sunday morning sessions are ALL ABOUT COMMUNITY. We come
together online and discuss important life enhancing topics, we
meditate, we listen, we get mindful, we explore different
techniques for grounding, presence and creating a more mindful
life, its truly beautiful.
Expect:
Community Discussion
Meditation
Breathwork
Mindfulness Practices
PLUS Handouts and Recordings of Every Session for you to do
again and again.
Over the four weeks will will discuss:
-Compassion
-Self Regulation
-Cultivating Resilency
-Creating a Daily Practice
-Presence
and so much more!
You will learn about yourself, the world, and these sessions
will help you to start or deepen your meditation
practice.
We hope you will join us for 4 weeks of beautiful, blissful
community, grounding and expansion.
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Qty
- Subtotal:
- $49.00
- Tax:
- $2.45
- Discount:
- $0.00
- Total:
- $51.45
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