Meditations and Musings is BACK on Zoom with Trista and Kat!

 

Stay warm and cozy Sunday mornings and begin your week with meditation, mindfulness and musings about our day to day experience as humans. 

 

These Sunday morning sessions are ALL ABOUT COMMUNITY. We come together online and discuss important life enhancing topics, we meditate, we listen, we get mindful, we explore different techniques for grounding, presence and creating a more mindful life, its truly beautiful. 

 

Expect:

 

Community Discussion

Meditation

Breathwork

Mindfulness Practices

PLUS Handouts and Recordings of Every Session for you to do again and again. 

 

Over the four weeks will will discuss:

-Compassion

-Self Regulation

-Cultivating Resilency

-Creating a Daily Practice

-Presence

 

and so much more!

 

You will learn about yourself, the world, and these sessions will help you to start or deepen your meditation practice. 

 

We hope you will join us for 4 weeks of beautiful, blissful community, grounding and expansion.