Period:Jun 19, 2022 - Jun 19, 2022
Number of Sessions:1
Days of week
Join us for our Summer Solstice Day Retreat - A day of yoga practices to harness the cosmic power of the sun and connect with our own solar and elemental energy.
Asana, pranayama, yoga nidra, meditation and a shared lunch.
We will begin the day with some energising movement practices, including of course Surya Namaskara, the Sun Salutation, which we will explore in various ways, with a focus on mantra (sound) and chakra points (energetic points in the body).)
We will then drop into a Restorative Yin practice, to ground into the earth and allow the high energy of of our solar practice to really settle into our system.
We will enjoy a light vegetarian lunch together in the Satyam lounge, with time then for connecting, resting or walking in the sunshine.
The afternoon session will focus on stimulating pranayama techniques to activate energy in the body, followed by a deep rest practice of Yoga Nidra. We will then explore Tattwa Shuddhi, or 'Purification of the Inner Elements', a tantric meditation technique connecting us to the subtle elements of our being. This can create a truly embodied experience of earth, water, fire, air and space.
We'll end the day with some chanting and sharing of our experiences, or simply sitting in silence to reflect on our experience of the day.
Join us for a truly well-rounded yogic celebration of this special time of year.
£90 / £72 / £22