Join Mandi and Trista for a day of self care making affirmation cards, essential oil blends, and accessible Kundalini yoga practice based on self love and compassion principles that will leave you feeling empowered and rejuvenated. 

Expect:

• Create 9 affirmation cards to use as part of your daily self-care practice 
• Learn new meditations, mantras, and mudras to supercharge your self-love capacity 
• Sisterhood 
• Essential oil basics and creation of your own signature blend 
• Experience accessible Kundalini yoga kriyas 
• Feel empowered in your body 

No yoga or art experience required. This workshop is completely accessible for all abilities.