Join Mandi and Trista for a day of self care making affirmation cards, essential oil blends, and accessible Kundalini yoga practice based on self love and compassion principles that will leave you feeling empowered and rejuvenated.
- Create 9 affirmation cards to use as part of your daily self-care practice
- Learn new meditations, mantras, and mudras to supercharge your self-love capacity
- Essential oil basics and creation of your own signature blend
- Experience accessible Kundalini yoga kriyas
- Feel empowered in your body
No yoga or art experience required. This workshop is completely accessible for all abilities.