Sessions are held every Monday and Wednesday from 6pm-9:30pm. 

Training will include:

Alignment Based Pose Breakdown for over 125 Asanas
Jason Crandell Method Sequencing
Eight Limbs of Yoga, Four Paths or Schools of Yoga
Yoga Philosophy and History: Deep study of Sutras and Gita, History of Asanas
Bandhas, Mudras, Chanting, Mantras, Props
Pranayama, Meditation
Class Themes, Pose Sequencing and Modifications, Cuing and Corrections
Multi-level Hatha Yoga, Vinyasa, Yin, Restorative, Yoga Nidra
Sanskrit, Chakras, Kleshas, Koshas, Gunas
Assisting and Adjustments
Anatomy and Alignment
Types of Learners, Teaching Qualities, Styles of Yoga
Asana Compensations and Modifications
Team Teaching, Injury Prevention and more!