EMPOWERED CLASS SERIES

In this 6-week course we will experience special yoga & mindfulness practices that calm and soothe the stress response. Through body-based awareness, down-regulating the nervous system and a gentle therapeutic approach to movement, we will find ease and peace.  You will learn that through awareness, stress and anxiety can actually make you stronger and more resilient.

The purchase of this session includes access to the videos

Our virtual studio is hosted on the Zoom platform.  You can download the Zoom Mobile App before your class so that you are ready to go!

Your personal link for this class can be accessed from your confirmation of booking email.  You can also find the link on your Wellness Living account page 15 minutes before that start time of the class.

The virtual studio room will be open 10 minutes prior to the class.  Once you have arrived, please turn your microphone and your camera off.  Have any props you may want close by your teacher will be with you soon.

We look forward to welcoming you to the EMY VIRTUAL STUDIO and onto your mat soon. 

Namaste!