Come explore the use of various tools, props, balls and rollers in self massage.  In this relaxing extended practice, we will combine mindful, restorative movement with self massage sequences to release areas of the body, from head to toe!

Fascial Release is designed to unravel tension, hydrate tissues, open us up to move more freely, with suppleness and glide between muscles.  Less pain, More peace!!

Arrive 15 mins early for set up. Yoga mat needed for class other props will be provided.