Move towards a sense of calm and connection in a safe practice that will help you find space in both body and mind through your pregnancy. Build strength, connection and calm, and use breathwork to prepare for labour. Join us from week 12 of your pregnancy.

Students must be either 12 weeks into their pregnancy or have had their first scan before attending class.  As with all movement practices it is advised that you speak with you medical providers before starting a new movement or exercise programme.