The wonderful Meredith is in town for a brief window and ready to help you get upside down! Come join us for this pop-up workshop next Saturday!

This workshop will focus on three inversions: Tripod Headstand, Supported Headstand and Handstand. Class will begin with a flow session to warm your body and engage your mind. We will then break down each of the poses utilizing proper alignment techniques and muscle action drills to help you build confidence and find success using your arms and hands as your primary points of support.

This progressive workshop is designed for students of all levels. Whether your journey on your mat has just begun, or your practice has been a part of your life for many years, there is something to be learned and shared by everyone through this experience. Join us and explore the excitement of getting updside down!

We will focus on:

-  Building your foundation from the ground up

-  Using drills to create power and strength within your body and mind

-  Exploring different ways to come into each posture that feels most successful within YOUR body

-  How to safely bail/exit out of inverions (without a wall!)

All that is required is a sense of curiosity and playfulness!