Pop-Up Extended Restorative Practice
$30.00
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EventPeriod:
Jul 7, 2022 - Jul 7, 2022Number of Sessions:
1Duration
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Description
Restorative Yoga is all about relaxation
and comfort…. dropping in to Deep Rest
Join us at our studio for a Pop-Up
Extended Restorative Class happening Thursday, July 7th at 7-8:30PM
with yet again, the amazing Shari Ammerman!
During this 90-minute session several
poses will be offered where participants will be supported by soft,
comfortable bolsters and blankets The intention of this longer
Restorative Practice is to unwind, release tensions - both
emotionally and physically - and surrender to peace, breath, and
just Being.
We aren’t looking for a big sensation in
Restorative Yoga; rather, you will be guided through intentional
breathing, moving and stillness practices to enter more deeply into
the Parasympathetic Nervous System or “Rest and Digest”
response
This practice compliments nicely with
all our other more active yoga and movement practices
Some benefits of practicing restorative
yoga regularly are:
• Enhanced well-being and inner
peace
• Better Sleep
• Less Reactivity; Becoming more calmly
Present
• Less Pain
• Increases Mindfulness
• Increases clarity, energy
Come dressed in layers of comfortable,
stretchy clothes (sweats, leggings, big stretchy pjs, warm socks)
Hot herbal tea will be available to bring to your mat or to take
with you afterwards Bring your own thermal cup or use one of our
disposables.
Optional hands on assists with essential
oils will be offered!
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Special Instructions
Arrive 15 mins early for set up :)
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- $30.00
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- Total:
- $30.00
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