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Finding Stillness - Mindfulness and Breathing Workshop
Finding Stillness - Mindfulness and Breathing Workshop
£15.00
£20.00

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Type:
Event
Period:
Apr 7, 2022 - Apr 7, 2022
Number of Sessions:
1
Duration
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Description

Join us at R1SE Brook Place
 
Thursday April 7th 7pm - 8.30pm
 
Finding Stillness - An Introduction to Meditation, Breathwork and Deep Relaxation with our delightful Emily Kaye.
 
Join Emily for a 90 minute journey into meditation and deep relaxation. Expect candles, bolsters, blankets and hands on adjustments in savasana.
 
We'll be learning from Emily's expertise in Yin, meditation and breathworks to really connect with our breathing, mind and bodies.
You’ll leave feeling blissed out, restored and having learnt some new ways to bring mindfulness into your daily life.
 
In the session you will use gentle movement to relax the body and soothe the nervous system, before delving into the world of mindfulness and breathwork. In this workshop will you will learn simple but effective techniques to:
 
-Reduce stress
-Help with anxiety, chronic pain & depression
-Sleep better
-Improve concentration
-Live more in the present
-Enhance self-awareness


Please book early to avoid disappointment as places are limited.

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