Empower Your Practice Workshop with Gianna
$144.00
$160.00
Details
Type:
EventPeriod:
Oct 21, 2022 - Oct 23, 2022Number of Sessions:
4Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Oct 21, 2022Days of week:
FriTime:
5:00PM - 7:00PMLocation:
Hot For YogaStaff:
GiannaRepeat every:
1 weekDuration:
Oct 22, 2022Days of week:
SatTime:
11:00AM - 1:00PMLocation:
Hot For YogaStaff:
GiannaRepeat every:
1 weekDuration:
Oct 22, 2022Days of week:
SatTime:
3:30PM - 5:30PMLocation:
Hot For YogaStaff:
GiannaRepeat every:
1 weekDuration:
Oct 23, 2022Days of week:
SunTime:
11:00AM - 1:00PMLocation:
Hot For YogaStaff:
GiannaRepeat every:
1 weekDescription
Bikram master class: Friday, October 21st
5-7pm:
Gianna's Master class covering the Bikram series include ways
to better understand the bodily concepts embedded in the class.
Rather than breaking down each pose, we break apart the class to
see where there are similarities and differences to tackle our
beloved practice with ease and make health and conscious
adjustments.
Anatomy of Backbending: Saturday, October
22nd 11am-1pm
Using traditional hatha techniques, functional mobility
practices, wall work, and conditioning exercises, we will break
down the ins and outs of backbending to help you find more
understanding of the positions no matter what class you are
in.
Subtle Body Class: Meditation, Pranayama, and
Ayurvedic practice: Saturday, October 22nd
3:30pm-5:30pm
Using the wisdom of Ayurveda, you will learn how to check
your pulse, find breath exercises that can be practiced daily to
enhance what is missing, and meditate together, to enliven and
enrich our lives. Like attract like, meaning sometimes what we
are most drawn to will continue creating an imbalance in the
body. Learning to read your pulse is something that can be done on
your own daily to make sure you are giving yourself what you need
to live a balanced life of yoga.
Arm Balancing and Inversions: Sunday, October
23rd 11am-1pm
This is an all level practice
meant to get you excited about using your hands on the floor,
building strength, and understanding your anatomy so lifting your
feet off the floor does not seem so impossible. Not all
arm-balanced handstands. You do not need to be a bulky strong
person to get your hands down and feet up. There are great benefits
for the pelvic floor, spine, upper body, and brain found in
inversions. Trying them is enough to give you those
benefits.
To book your
reservation:
1.
Create your account if this is your first time and you don't
already have an account. If you already have an account or profile,
go straight to step 2.
2. Be logged into
your account
3. Click Events
4. Click Enroll
Now
5. Select your Class(es) and
Location and click Next
6. Select Purchase Option and
click Next
7. Review Cart Items and click
Next
8. Select Payment Method and
click Complete
No
Shows/Cancelations:
We require a minimum of 2 days notice to cancel
your booking. If you cannot make it on
time, you must cancel your class reservation at least 2
days prior to the event.
If you do not cancel at least
two days prior to this event, your account will reflect as if you
had attended, and the event will be deducted from your
account.
If you do cancel at least two days ahead of time, the amount you paid will remain on your account as a credit for future use at the studio.
If you do cancel at least two days ahead of time, the amount you paid will remain on your account as a credit for future use at the studio.
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- Subtotal:
- $144.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $144.00
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Intro-One Week Unlimited
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Discounted Monthly Auto-Pay Unlimited
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Empower Your Practice Workshop with Gianna Oct 21, 2022 - Oct 23, 2022
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