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Empower Your Practice Workshop with Gianna
Empower Your Practice Workshop with Gianna
$144.00
$160.00

Details

Type:
Event
Period:
Oct 21, 2022 - Oct 23, 2022
Number of Sessions:
4
Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Oct 21, 2022
Days of week:
Fri
Time:
5:00PM - 7:00PM
Location:
Hot For Yoga
Staff:
Gianna
Repeat every:
1 week
Duration:
Oct 22, 2022
Days of week:
Sat
Time:
11:00AM - 1:00PM
Location:
Hot For Yoga
Staff:
Gianna
Repeat every:
1 week
Duration:
Oct 22, 2022
Days of week:
Sat
Time:
3:30PM - 5:30PM
Location:
Hot For Yoga
Staff:
Gianna
Repeat every:
1 week
Duration:
Oct 23, 2022
Days of week:
Sun
Time:
11:00AM - 1:00PM
Location:
Hot For Yoga
Staff:
Gianna
Repeat every:
1 week

Description

Bikram master class: Friday, October 21st 5-7pm:
Gianna's Master class covering the Bikram series include ways to better understand the bodily concepts embedded in the class. Rather than breaking down each pose, we break apart the class to see where there are similarities and differences to tackle our beloved practice with ease and make health and conscious adjustments. 
 
Anatomy of Backbending: Saturday, October 22nd 11am-1pm
Using traditional hatha techniques, functional mobility practices, wall work, and conditioning exercises, we will break down the ins and outs of backbending to help you find more understanding of the positions no matter what class you are in. 
 
Subtle Body Class: Meditation, Pranayama, and Ayurvedic practice: Saturday, October 22nd 3:30pm-5:30pm
Using the wisdom of Ayurveda, you will learn how to check your pulse, find breath exercises that can be practiced daily to enhance what is missing, and meditate together, to enliven and enrich our lives. Like attract like, meaning sometimes what we are most drawn to will continue creating an imbalance in the body. Learning to read your pulse is something that can be done on your own daily to make sure you are giving yourself what you need to live a balanced life of yoga. 
 
Arm Balancing and Inversions: Sunday, October 23rd 11am-1pm
This is an all level practice meant to get you excited about using your hands on the floor, building strength, and understanding your anatomy so lifting your feet off the floor does not seem so impossible. Not all arm-balanced handstands. You do not need to be a bulky strong person to get your hands down and feet up. There are great benefits for the pelvic floor, spine, upper body, and brain found in inversions. Trying them is enough to give you those benefits. 
 
To book your reservation:
1. Create your account if this is your first time and you don't already have an account. If you already have an account or profile, go straight to step 2.
2. Be logged into your account
3. Click Events
4. Click Enroll Now
5. Select your Class(es) and Location and click Next
6. Select Purchase Option and click Next
7. Review Cart Items and click Next
8. Select Payment Method and click Complete
 

No Shows/Cancelations: 
We require a minimum of 2 days notice to cancel your booking. If you cannot make it on time, you must cancel your class reservation at least 2 days prior to the event.

If you do not cancel at least two days prior to this event, your account will reflect as if you had attended, and the event will be deducted from your account.
If you do cancel at least two days ahead of time, the amount you paid will remain on your account as a credit for future use at the studio.
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Empower Your Practice Workshop with Gianna Oct 21, 2022 - Oct 23, 2022
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