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Chair Yoga Course - Upstairs Studio at The Forster Institute
Chair Yoga Course - Upstairs Studio at The Forster Institute
£35.00
£45.00

Details

Type:
Event
Period:
Apr 26, 2022 - May 24, 2022
Number of Sessions:
5
Duration
Days of week
Time
Location
Staff
Repeat every

Description

Our chair yoga class is a gentle practice for those who may not feel confident joining a regular yoga class. Postures are performed seated or standing with the aid of a chair to help with balance and to enable you to enjoy yoga without having to get down on the mat.


These classes are perfect for anyone who wants to increase flexibility, strength and body awareness in a safe and supportive way as well as developing breathing and relaxation techniques.

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