Details
Type:
EventPeriod:
Jul 5, 2022 - Jul 8, 2022Number of Sessions:
4Duration
Days of week
Time
Location
Staff
Repeat every
Description
Join Soccer Director Marcus Luster and our SportHQ soccer/futsal and performance training staff for a 3-hour camp focused on improving ability both with and without the ball. Our SportHQ Skills Camp is designed to improve a recreational player's technical proficiency in all aspects of the game (dribbling, passing, receiving, chipping, and shooting). The curriculum is based on skill building through fun games with a focus on a positive environment. Training is split into two different focuses:
- Performance Training (centered around Speed, Agility, and Quickness)
- Soccer Technical & Tactical Training
ADDITIONAL DETAILS:
- LOCATION: Outdoors (we will move indoors to the Futsal court in the case of rain other weather) at SportHQ, 107 Edinburgh S Dr Ste 100A, Cary, NC 27511
- BIRTH YEARS: 2014 - 2010
- WHAT YOU NEED: turf shoes (and flat shoes if we move to the Indoor Court), soccer clothing (cold gear if necessary), and shin guards
Soccer skills training is introduces techniques and patterns of play designed to improve players' ability to manipulate the ball and combine with teammates. Training is focused on:
- Ball Mastery & Control
- First Touch & Directional Control
- Passing Accuracy & Passing Weight
- Awareness & Decision Making
The Performance Training component consists of exercises focused on injury prevention, flexibility, stability, movement mechanics. There are also minor (light) elements of speed, agility, quickness, and explosiveness training.
ELITE SOCCER & PERFORMANCE TRAINING CLINIC FORMAT
- 8:30am - 9:00am: Drop-Off
- 9:00am - 9:30am: Performance Training (Warm-Up/Mobility/Flexibility/Speed & Agility)
- 9:30am - 10:30am: Technical Skill Development
- 10:30am - 11:00am: Tactical Skill Development (using the video room)
- 11:00am - 11:45am: Small-Sided & Futsal
- 11:45am - 12:00pm: Cool-Down & Session Review
- 12:00pm - 12:30pm: Pick-Up
ATTIRE & EQUIPMENT
- Comfortable, athletic shirt
- Soccer shorts
- Soccer socks
- Water bottle
- Shin guards (worn underneath soccer socks)
- Turf shoes and flat soccer shoes—no running shoes
- No jewelry, watches, nor “drip”
- Subtotal:
- $175.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $175.00