In this unique workshop, you will explore movement even while resting.  After a gentle yoga flow, settle into a long restorative pose and experience vibrational massage with a tuning fork. The tuning fork is at a hertz frequency that relaxes muscles, reduces inflammation, and supports circulation. Upon request, Katie will offer each student a 5-minute sound vibration massage to relieve tension in either the hands and wrists, ankles and feet, or the face and scalp. 

• This is a STUDIO class, limited to 8 students.
• If you need to cancel your reservation, please do so at least 12 hours in advance so we can open your spot to another student.
• Please bring your own yoga mat to the workshop for your personal use.

Thank you!