Mindfulness Meditation River Falls
$40.00
Détails
Type:
ÉvénementPériode:
Mai 15, 2022 - Juin 5, 2022Nombre de Séances:
4Durée
Jours de la semaine
Heure
Emplacement
Personnel
Description
This course is an introduction to the concepts and
techniques of mindfulness meditation. We will explore the nature of
awareness, learn the benefits of meditation, and apply a variety of
mediation techniques. Each class will consist of a short talk, one
or more guided meditations, and time for questions and
reflections.
Week 1: Introduction to Mindfulness Meditation
Week 2: Meditation Anchors
Week 3: Open Awareness Meditation Practice
Week 4: Metta (Lovingkindness) Meditation
Week 1: Introduction to Mindfulness Meditation
Week 2: Meditation Anchors
Week 3: Open Awareness Meditation Practice
Week 4: Metta (Lovingkindness) Meditation
Four classes, each
class 1 hour and 15 minutes in length. While
it is encouraged to attend all four classes, each class is taught
as an independent unit so previous attendance is not necessary
(drop-ins are welcome).
Please bring meditation cushion or we will have
blankets and bolsters available for use.
Meet your instructor: Matt Dooley combines more than
a decade of mindfulness practice with twenty years of classroom
experience in his meditation teaching. He is a practice leader at
Common Ground Meditation Center in Minneapolis, Minnesota, and a
professor of Geography at the University of Wisconsin-River Falls.
He has practiced Theravada Buddhism in the Vipassana (Insight)
tradition since 2009, and has extensive meditation and retreat
experience. Matt is passionate about spiritual practice and
believes that anyone can benefit from the power of
meditation.
This class is included in our Unlimited Membership.
If you are an unlimited member, please email help@inspiringactions.com to
register for free or use the code “memberfree” in the discount line
at checkout.
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Qté
- Sous-total :
- $40.00
- Taxe :
- $0.00
- Réduction :
- $0.00
- Total :
- $40.00
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