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Mindfulness Meditation River Falls
Mindfulness Meditation River Falls
$40.00

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Type:
Event
Period:
May 15, 2022 - Jun 5, 2022
Number of Sessions:
4
Duration
Days of week
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Repeat every

Description

This course is an introduction to concepts and techniques in mindfulness meditation. We will explore the nature of awareness, learn the benefits of meditation, and apply a variety of mindfulness meditation techniques. Each class will consist of a short talk, one or more guided meditations, and time for questions and reflections at the end.

Week 1: Introduction to Mindfulness Meditation
Week 2: The Body and Breath - Working with Meditation Anchors
Week 3: Metta (Lovingkindness) Meditation
Week 4: Open Awareness Meditation
 
Four classes, each class 1 hour and 15 minutes in length. While it is encouraged to attend all four classes, each class is taught as an independent unit so previous attendance is not necessary (drop-ins are welcome).
Please bring meditation cushion or we will have blankets and bolsters available for use.
 
Meet your instructor: Matt Dooley combines more than a decade of mindfulness practice with twenty years of classroom experience in his meditation teaching. He is a practice leader at Common Ground Meditation Center in Minneapolis, Minnesota, and a professor of Geography at the University of Wisconsin-River Falls. He has practiced Theravada Buddhism in the Vipassana (Insight) tradition since 2009, and has extensive meditation and retreat experience. Matt teaches mindfulness meditation in a way that is easy to understand and accessible to all. He is passionate about the practice and believes that anyone can benefit from the power of mindfulness meditation.
 
This class is included in our Unlimited Membership. If you are an unlimited member, please email help@inspiringactions.com to register for free. 
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