
Mindfulness Meditation River Falls
$40.00
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Type:
EventPeriod:
May 15, 2022 - Jun 5, 2022Number of Sessions:
4Duration
Days of week
Time
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Repeat every
Description
This course is an introduction to concepts and
techniques in mindfulness meditation. We will explore the nature of
awareness, learn the benefits of meditation, and apply a variety of
mindfulness meditation techniques. Each class will consist of a
short talk, one or more guided meditations, and time for questions
and reflections at the end.
Week 1: Introduction to Mindfulness Meditation
Week 2: The Body and Breath - Working with Meditation Anchors
Week 3: Metta (Lovingkindness) Meditation
Week 4: Open Awareness Meditation
Week 1: Introduction to Mindfulness Meditation
Week 2: The Body and Breath - Working with Meditation Anchors
Week 3: Metta (Lovingkindness) Meditation
Week 4: Open Awareness Meditation
Four classes, each
class 1 hour and 15 minutes in length. While
it is encouraged to attend all four classes, each class is taught
as an independent unit so previous attendance is not necessary
(drop-ins are welcome).
Please bring meditation cushion or we will have
blankets and bolsters available for use.
Meet your instructor: Matt Dooley combines more than
a decade of mindfulness practice with twenty years of classroom
experience in his meditation teaching. He is a practice leader at
Common Ground Meditation Center in Minneapolis, Minnesota, and a
professor of Geography at the University of Wisconsin-River Falls.
He has practiced Theravada Buddhism in the Vipassana (Insight)
tradition since 2009, and has extensive meditation and retreat
experience. Matt teaches mindfulness meditation in a way that is
easy to understand and accessible to all. He is passionate about
the practice and believes that anyone can benefit from the power of
mindfulness meditation.
This class is included in our Unlimited Membership.
If you are an unlimited member, please email help@inspiringactions.com to
register for free.
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