Please bring meditation cushion or we will have blankets and bolsters available for use.

 

Meet your instructor: Matt Dooley combines more than a decade of mindfulness practice with twenty years of classroom experience in his meditation teaching. He is a practice leader at Common Ground Meditation Center in Minneapolis, Minnesota, and a professor of Geography at the University of Wisconsin-River Falls. He has practiced Theravada Buddhism in the Vipassana (Insight) tradition since 2009, and has extensive meditation and retreat experience. Matt teaches mindfulness meditation in a way that is easy to understand and accessible to all. He is passionate about the practice and believes that anyone can benefit from the power of mindfulness meditation.

 

This class is included in our Unlimited Membership. If you are an unlimited member, please email help@inspiringactions.com to register for free.