Ages 18-25. A 1.5 hour class Mon-Thurs for college athletes that focuses on making our athletes faster, stronger, and healthier. Each class will consist of a warm-up, mobility, strength, and speed/agility training. Two days a week the emphasis will be heavier on speed/agility training and the other days will have more of an emphasis on strength training, but both types will be encorporated daily. Unlike some facilities, we at SportHQ are focused on making athletes better at their sport, rather that how much weight they are able to put on a barbell. We accomplish this through explosive movements for power, as well as stabilizing movements to keep your athlete healthy and on the court or field!