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The Secrets of Yoga - Beginning Your Yoga Practice
The Secrets of Yoga - Beginning Your Yoga Practice
$28.00

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Description

Have you thought about starting a yoga practice but are unsure of what to do first? Have a practice you haven't visited for a while? We have the best place for you to start or start again. In our welcoming and gentle introduction to the ancient practice of yoga, you will learn a brief history of yoga, dispel some common myths, move through some basic poses, alignment, breathing exercises, and create an understanding of the benefits of Yoga for the mind and body.

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Special Instructions

Please wear comfortable clothing that you are able to move and sit in. We will provide all of the yoga tools you will need for the class. Please plan to arrive at the studio at least 15 minutes before the session is scheduled to begin so that we have time to verify your proof of vaccination, show you around the studio, and get you situated. 

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