Join Julianna Allen of Embrace Pelvic Health (and us at Reimagym) for an informative workshop about the important role of your pelvic floor during your workouts. Every human has a pelvic floor, and learning proper relaxation and activation is key to overall core function.

This workshop is open to members of Reimagym and non-members. You can take this class in-person or via Zoom. If you plan to attend in-person, you do not need to do anything after you register. If you plan to attend via zoom, please email us at info@reimagym.com for the Zoom link.

Learn how your pelvic floor anatomy affects your workouts. 

*Optimize pelvic floor activation & breath

*Learn how your pelvic floor can support your workouts