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Fuller Yoga Pilates and Massage

Yin Yoga Workshop (meeting Wu Wei) w/ Liza Dousson
Yin Yoga Workshop (meeting Wu Wei) w/ Liza Dousson
$45.00
$55.00

Details

Type:
Event
Period:
May 22, 2022 - May 22, 2022
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Repeat every

Description

Skillful action with the least amount of effort.”

...(an idea of what Wu Wei is about)...

Wu Wei guides Taoist practitioner’s daily lives and that concept also applies within Yin Yoga – a blend of Hatha Yoga & Taoist philosophy.

 

As we execute simple, yet deep, yoga postures in a Yin Yoga practice you will become more aware of your physical body, thoughts and feelings. You will have time during each posture to choose how you witness or respond to how your body is feeling and what your mind is thinking.

During this two hour workshop you will:

  • Develop a greater understanding of Wu Wei and how it can be incorporated as improving the quality of your life
  • Learn to slow down and find more moments of pause & discernment before taking action.
  • Become more observant of yourself and of others
  • Experience more ease and flow in your life.

Wu Wei awareness in Yin Yoga quietly offers opportunities to develop that inner witness and reflective skills...for greater productivity, clarity, ease, gentleness, compassion and sentience in a world so needing more of these qualities in daily life & global interactions.

Please join us for this dive into

the somatic exploration 

of Wu Wei  through Yin Yoga.

 

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Special Instructions

Please show proof of covid vaccination to attend.

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