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Above Average Yoga
A Grounding Yoga Nidra Workshop
A Grounding Yoga Nidra Workshop
$25.00

Details

Type:
Event
Period:
Jun 10, 2022 - Jun 10, 2022
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Repeat every

Description

Join Misty for this 90 minute Yoga Nidra practice.

What is Yoga Nidra? It is translated as Yoga Sleep and is a guided meditation practice that is beneficial to your physical, mental and emotional bodies. This practice is spent in Savasana or resting pose and is meant to be a restorative practice. You will find yourself in a comfortable position and then allow yourself to be guided by Misty into rest, relaxation and grounding. We begin with finding yourself in a safe place (mentally and physically), then we move onto a body scan, some breath awareness and end with gratitude. This will be a truly restful evening, that is just for you. Join Misty and give yourself this gift of grounding and gentleness.

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Subtotal:
$25.00
Tax:
$1.25
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$0.00
Total:
$26.25
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