Rest, Restore, Reboot and Rejuvenate with Nidra NADA, Acu-Yoga

This special class combines two of our favorite self- care practices: NADA Auricular Acupuncture and Yoga Nidra. Combined this practice provides a deep sense of connection and renewed vitality for the body, mind, and spirit.

NADA (a set of five acupuncture points in each ear) resets the nervous system and allows us to go deeper into our Yoga Nidra practice,which is the deep sleep of the yogis. This powerful experience offsets stress and can prevent emotional and mental burn out. Acupuncture, rooted in ancient Chinese Medicine, stimulates the energetic map that we call meridians in our body to bring balance to the nervous system. Yoga Nidra is a guided meditation technique incorporating a body scan that is claimed to be 4x more restful than sleep. This sacred practice is accessible to all and offers a deep sense of connection and clarity.

Offered together, these practices leave you feeling calm, aligned, rested, and energetically open.

For more information on the NADA protocol:  NADA Protocol - National Acupuncture Detoxification Association (acudetox.com)