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Yoga for Strong Metabolism
Yoga for Strong Metabolism
$55.00

Details

Type:
Event
Period:
May 28, 2022 - May 28, 2022
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Repeat every

Description

This workshop on yoga and nutrition will be focused on digestion. 
Workshop includes breath work and asana practice ( yoga poses ) that you can take home. 
We will discuss three different states of metabolism, antidotes and digestive aids for common foods and spices that are beneficial and stimulating to improve digestion. We will practice breath work and poses in the flow of the class. You will learn yoga poses to:
 
  • increase fat metabolism, 
  • release of digestive distresses, 
  • improve elimination, 
  • detoxification of the major organs in the body,
 
I will share with you an Ayurvedic tips and recipes that you can easily incorporate in your daily diet and routine that will help to keep your metabolism strong.
This workshop is suitable for everybody. You will need yoga mat, comfortable clothing, notebook and a pen. 
Handout will be provided.
 
1.5h Workshop 55$ per person
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