This workshop on yoga and nutrition will be focused on digestion. 

Workshop includes breath work and asana practice ( yoga poses ) that you can take home. 

We will discuss three different states of metabolism, antidotes and digestive aids for common foods and spices that are beneficial and stimulating to improve digestion. We will practice breath work and poses in the flow of the class. You will learn yoga poses to:

 

 

I will share with you an Ayurvedic tips and recipes that you can easily incorporate in your daily diet and routine that will help to keep your metabolism strong.

This workshop is suitable for everybody. You will need yoga mat, comfortable clothing, notebook and a pen. 

Handout will be provided.

 

1.5h Workshop 55$ per person