Yoga Nidra
$25.00
Details
Type:
EventPeriod:
May 20, 2022 - May 20, 2022Number of Sessions:
1Duration
Days of week
Time
Location
Staff
Repeat every
Description
Surrender into a state of deep
physical relaxation and allow wrap
yourself in the embrace of heartfelt gratitude. Yoga
Nidra, a restorative meditation technique also known as ‘yogic
sleep’, gently encourages
the body to shift into the relaxed response state through breath
awareness, body scanning, and deep heartfelt intention setting.
No meditation or yoga experience is
necessary. We typically practice Yoga Nidra lying down in a
comfortable position with plenty of blankets and bolsters (you can
even bring your own favorite blanket if you wish). Your only
responsibilities are to find exquisite comfort in your rest nest,
breathe with ease, and follow Jess’ cues as she leads you into the
peaceful suspension of a yoga nap, gently balanced between deeply
asleep and fully awake.
Cost: $25
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Special Instructions
Please note this event is non-refundable and non-renwable.
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- Subtotal:
- $25.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $25.00
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