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Bending Bodhi Yoga
Yoga Nidra
Yoga Nidra
$25.00

Details

Type:
Event
Period:
May 20, 2022 - May 20, 2022
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Repeat every

Description

Surrender into a state of deep physical relaxation and allow wrap yourself in the embrace of heartfelt gratitude. Yoga Nidra, a restorative meditation technique also known as ‘yogic sleep’, gently encourages the body to shift into the relaxed response state through breath awareness, body scanning, and deep heartfelt intention setting.  
 
No meditation or yoga experience is necessary. We typically practice Yoga Nidra lying down in a comfortable position with plenty of blankets and bolsters (you can even bring your own favorite blanket if you wish). Your only responsibilities are to find exquisite comfort in your rest nest, breathe with ease, and follow Jess’ cues as she leads you into the peaceful suspension of a yoga nap, gently balanced between deeply asleep and fully awake.
 
Cost: $25
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Special Instructions

Please note this event is non-refundable and non-renwable.

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