
Monthly Yoga Nidra with Kerry
$44.00
Details
Type:
EventPeriod:
Jul 15, 2022 - Jul 15, 2022Number of Sessions:
1Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Jul 15, 2022Days of week:
FriTime:
7:30PM - 9:30PMLocation:
Be Yoga & DanceStaff:
KerryRepeat every:
1 weekDescription
Led by Kerry Sullivan
Focus - Heart Cakra
Yoga Nidra is the practice of “Yogic Sleep” in which the practitioner will be guided through a detailed restorative meditation using various techniques. This will promote healing and allow the body to slip into a deep state of relaxation. Each month, Kerry will focus on a different chakra center in the body.
Please have handy a cushion, eye pillow, and blanket and/or any other props that aid you in relaxation. Also helpful to have a journal, and chakra stone. March focus will be Muladhara/ Root Chakra.
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- $44.00
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- $0.00
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- $0.00
- Total:
- $44.00
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