Yoga Nidra is the practice  of “Yogic Sleep” in which the practitioner will be guided through a detailed restorative meditation using various techniques. This will promote healing and allow the body to slip into a deep state of relaxation. Each month, Kerry will focus on a different chakra center in the body.

Please have handy a cushion, eye pillow, and blanket and/or any other props that aid you in relaxation. Also helpful to have a journal, and chakra stone. March focus will be Muladhara/ Root Chakra.