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Monthly Yoga Nidra with Kerry - ZOOM
Monthly Yoga Nidra with Kerry - ZOOM
$30.00

Details

Type:
Event
Period:
Jul 15, 2022 - Jul 15, 2022
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Jul 15, 2022
Days of week:
Fri
Time:
7:30PM - 9:30PM
Location:
Be Yoga & Dance
Staff:
Kerry
Repeat every:
1 week

Description

This is a Virtual Live-Stream Event at Be hosted on Zoom, Led by Kerry Sullivan

Each Month has a different Cakra Focus.

Yoga Nidra is the practice  of Yogic Sleep in which the practitioner will be guided through a detailed restorative meditation using various techniques. This will promote healing and allow the body to slip into a deep state of relaxation. Each month, Kerry will focus on a different chakra center in the body.

Please have handy a cushion, eye pillow, and blanket and/or any other props that aid you in relaxation. Also helpful to have a journal, and chakra stone.

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$30.00
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Total:
$30.00
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