This brand new course at Satyam offers an opportunity to learn a martial art with an experienced teacher in Satyam's beautiful studio environment. This is a beginners Kickboxing course which will also embrace a variety of different styles including karate, kung fu, judo, MMA and Brazilian Ju Jitsu. As part of the warm up and cool down there will be a mixture of yoga stretches and dynamic and specific leg stretching. The cool downs may sometimes include a short meditation and or mindfulness exercises in order to bring us all back down to earth. This will vary week on week.

During the class there will be moderate exercise, so expect your heart rate to go up and let Mark know beforehand if you have any health issues. Following this we will stretch to make sure our muscles are flexible and warm enough to easily
cope with the techniques.

The course will start with the basics of stance, movement and simple punching and kicking styles, including some partner work. As the weeks go by, some slightly more difficult techniques will be introduced, including some self defence techniques. 

The course costs £90. Our tiered pricing applies, so there are options to pay £72 (support rate), £36 (solidarity rate) or £105 (Sponsor rate - this subsidises someone on the solidarity rate). Please contact us to book at one of the other rates.

Please bring water, clothes that you can move freely in and a towel, everything else will be provided.