Come to the softer side! In this workshop, geared to teachers from any background, you'll learn how to design and cue gentle yoga sequences and classes for all levels. Whether you use these sequences as warmups in a faster-paced class or teach exclusively gentle classes, your students—and your personal practice—will benefit.

This workshop includes a preassignment and follow-along classes to complete before we meet, so please budget at least five hours to prepare your homework in the weeks before the workshop.

Our in-person sessions will:

+ Create a clear definition of what constitutes gentle yoga—and what differentiates it from yin yoga and restorative yoga (NB: join us for yin yoga and restorative yoga modules in winter 2023!)
+ Calibrate our understanding of what belongs in a gentle yoga class and what doesn't
+ Workshop the student experience in gentle yoga classes, so we can serve our students better
+ Prompt you to design new sequences, freshening up your class planning; you'll also get full class plans to use right away
+ Build your confidence in leading students of every age and level of ability
+ Give you a warm, supportive environment in which to practice your newfound gentle yoga teaching skills and hone the abilities you already have