Yin for the win: it takes skill to be still! In this workshop, geared to teachers from any background, you'll learn how to design and cue yin yoga classes.

This workshop includes a preassignment and follow-along classes to complete before we meet, so please budget at least five hours to prepare your homework in the weeks before the workshop.

Our in-person sessions will:

+ Create a clear definition of what constitutes yin yoga—and what differentiates it from gentle yoga and restorative yoga (NB: join us for gentle yoga and restorative yoga modules in September 2022 and February 2023!)
+ Take a bird's-eye view of the history and theory of yin yoga
+ Clarify what is happening physiologically and psychologically in yin yoga holds
+ Workshop the student experience in yin yoga classes, so we can empathize with and serve our students better
+ Prompt you to design yin sequences; you'll also get full class plans to use right away
+ Build your confidence in leading students of every age and level of ability
+ Help you find the balance between talking and quiet as you lead a yin class
+ Give you a warm, supportive environment in which to practice your newfound yin yoga teaching skills and hone the abilities you already have