Introduction to: Mindfulness Teachings & Practices.

This is 2 part series workshop to help get your feet wet to understanding the art of practicing Mindfulness, Meditation and establish the best practice for you. You will learn the 2 pillars, 4 noble truths, 5 hindrances & other great useful fundamental including R.A.I.N. meditation to work through the many layers of our being.

Investment: $30

Yoga mat & beach towel required. For your convenience we rent yoga mats $3 (cash only) 

Advance reservations are required, and payment must be made at the time of registration in order to guarantee your space in the class. There will be a $10 cancellation/no-show fee if you are unable to make your class without giving at least 12 hours prior notice.