In the first hour and a half of this three hour session, Yogi's will be guided through the traditional Ashtanga Yoga vinyasa sequence known as the 'Primary Series'.  Be prepared to build heat, flow vigorously and to explore demanding postures while finding balance through your intentional gaze, breath and alignment.

You will then be welcomed into a long open-ended  savasana and general break, before being guided through an introductory lecture into the other seven limbs of this eight limbed system known as Ashtanga Yoga.

 

Cintamani Cloud has studied yoga for over 20 years and has been teaching since 2014. She is E-RYT 200 and YACEP certified with the Yoga Alliance and has studied Primary Series with masters Saraswathi Jois and her son, Sharath Rangaswamy Jois, in India,  and also here in the U.S.