In the workshop, we wil lbe exploring the dynamic aspect of a “typically non-dynamic appartus”. We will cover all kinds of rolls, slides, and flips, as well as different entrances and exits for each. The focus of this workshop will be taking several commonly known wraps and applying different actions to each, while also learning new wraps to explore. 

Intermediate: 

Must be able to invert in the air unassited

Must be able to safely “diaper drop”/“front salto” without a spot

Must be able to safely “bomb drop”/candy cane drop" without a spot