Close icon
 
Close popup
Do3 Open Water Skills Training
Do3 Open Water Skills Training
£25.00

Details

Type:
Event
Period:
May 24, 2022 - May 24, 2022
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Repeat every

Description

The aim of this course is to make you more effective and efficient in the water. It is only suitable for those who swim front crawl - it is not a session for improvers.
 
This course will be 45-60mins and will cover:
 
· Sighting
The importance of good sighting technique
How to swim effectively to be able to sight (crocodile eyes)
How to swim in a straight line
What to sight on & how often to check
 
· Different stroke techniques
Introduction of a straighter arm stroke to adapt to different water conditions…… when & why
 
· Turning round a buoy
Techniques: swim turn & corkscrew + when to use each
 
· Drafting
Introduction to why we do it
Different methods of drafting .. feet, by side & arrow… which is best for you?
 
· Bilateral breathing
Especially important in open water (seeing what is going on on both sides + side/hip drafting
The need to breath to your draft swimmer side
 

The session is coached by a qualified open water instructor. The session has fully safety cover with safety spotters, lifeguard and rescue kayaks.  

Show more

Special Instructions

This course takes place at Compton Verney.  The postcode is: CV35 9HZ.  Please park in the visitor centre car park and follow the Do3 open water swimming signs through the side gate by the visitor centre and up the path towards the late.  Please come to the check in desk by the Do3 van.

Wetsuits aren't mandatory.  You will be going in the water, which may feel cold.

Any questions, please email enquiries@do3.co.uk

Show more
Qty
Subtotal:
£25.00
Tax:
£4.17
Discount:
£0.00
Total:
£25.00
Add to cart
Store 0

Online Store Category

Item has more options...
£320.00
Add to cart
More details
Item has more options...
£180.00
Add to cart
More details
Item has more options...
£100.00
Add to cart
More details
Item has more options...
£12.00
Add to cart
More details
Item has more options...
£100.00 /month
Add to cart
More details
Item has more options...
Free
Add to cart
More details
Item has more options...
£12.00
Add to cart
More details
Item has more options...
£130.00
Add to cart
More details
Item has more options...
£90.00
Add to cart
More details
Item has more options...
£90.00
Add to cart
More details
Item has more options...
£300.00 /month
Add to cart
More details
Item has more options...
£150.00 /month
Add to cart
More details
Item has more options...
£47.50
Add to cart
More details
Item has more options...
£5.00
Add to cart
More details
Item has more options...
£20.00 /4 weeks
Add to cart
More details
Item has more options...
£20.00 /4 weeks
Add to cart
More details
Item has more options...
£20.00 /4 weeks
Add to cart
More details
Item has more options...
£20.00 /4 weeks
Add to cart
More details
Item has more options...
£10.00 /4 weeks
Add to cart
More details
Item has more options...
£20.00
Add to cart
More details
Item has more options...
£749.00
Add to cart
More details
Item has more options...
£699.00
Add to cart
More details
Item has more options...
£30.00
Add to cart
More details
Item has more options...
£15.00
Add to cart
More details
Item has more options...
£40.00
Add to cart
More details
Item has more options...
£50.00
Add to cart
More details
Item has more options...
£110.00
Add to cart
More details
Item has more options...
£99.00
Add to cart
More details
Item has more options...
£5.00
Add to cart
More details
Item has more options...
£29.99
Add to cart
More details
Item has more options...
£29.99
Add to cart
More details
Item has more options...
£109.00
Add to cart
More details
Item has more options...
£109.00
Add to cart
More details
Item has more options...
£109.00
Add to cart
More details
Item has more options...
£19.00
Add to cart
More details
Item has more options...
£26.00
Add to cart
More details
Item has more options...
£18.00
Add to cart
More details
Item has more options...
£2.00
Add to cart
More details
Item has more options...
£6.00
Add to cart
More details
Item has more options...
£7.00
Add to cart
More details
Item has more options...
£9.00
Add to cart
More details
Item has more options...
£22.00
Add to cart
More details
Item has more options...
£22.00
Add to cart
More details
Add to cart
More details
Item has more options...
£50.00
Add to cart
More details
Item has more options...
£80.00
Add to cart
More details
Item has more options...
£25.00
Add to cart
More details
Item has more options...
£25.00
Add to cart
More details
Item has more options...
£10.00
Add to cart
More details
Item has more options...
£20.00
Add to cart
More details
Shopping cart
0
Cart is empty