Join Barbara Hurst, Yoga Therapist for a special journey of effortless relaxation and deep rest with Yoga Nidra.
This guided practice through body, breath and sensory awareness down-regulates the nervous system, releases stress, promotes healing and allows the body and mind to fully relax - creating a deep of sense of ease, calm, clarity and refreshed well-being.
Even those that struggle to let go, or suffer from sleep deprivation, trauma, anxiety or depression enjoy the healing benefits of this ancient practice of safe surrender.
Two key passions are sharing the amazing wisdoms and benefits of ‘easeful, nurturing, healing yoga, and yoga therapy’; and ‘listening to our body’s whispers and how to support it through breath, mindfulness and self-care’. Yoga nidra, breathwork and gentle movement were key through my healing process from two traumatic brain injuries.