Join myofascial release therapy trained yoga instructer Kim Greefhorst for a mindful movement and muscle release workshop.  Using simple tools, learn to relax and release tension in your muscles and connective tissue in order to stay loose, reduce soreness, and increase mobility/range of motion. This workshop will include a discussion on fascia health and instruction on how to restore the elastic potential of your muscles through trigger point release therapy.

Bring any release balls or rollers you may already have.  Bring a yoga mat, comfortable clothing and a water bottle.