Ojas is a Sanskrit term meaning “vigor,” and it is best understood as energy. It can be explained as the combined balance of mind, body and spirit—a deep wellness, rooted from inside. It can also be described as "eye sparkle” because when one is well, happy, healthy and fulfilled, the eyes actually sparkle. This is the goal of the soul and how we are ultimately meant to experience the physical world in which we reside.

Whereas most scheduling systems focus on organizing the mind, most life-planners focus on creating balance, and most journals focus on emotional well-being, this workshop will take you through a system that combines all three—to cultivate balanced ojas and a bright light inside. By combining the science of everyday rituals, power questions, Ayurvedic balance and cosmic influence, this workshop guides you through principles designed to create joy.

We will integrate these concepts during the summer solstice of 2022 with gentle yoga, restorative and meditation practices — a perfect reset/reboot for your most authentic (and joyful!) self.

The workshop price includes an OJAS Journal (value $22).

Participants are encouraged to bring:

—An Angel, Spirt, or Tarot card deck (a variety of different card decks will also be provided to share)

—Favorite malas or crystals

—A favorite writing utensil

Participants are encouraged to bring:

—An Angel, Spirt, or Tarot card deck (a variety of different card decks will also be provided to share)

—Favorite malas or crystals

—A favorite writing utensil