Period:Jun 7, 2022 - Jun 30, 2022
Number of Sessions:8
Days of week
Boot Camp Challenge® - 6:30 AM, CST - Columbia - In
Trainer: Melanie Karrick
When and Where: June 7 - June 30, 4 Weeks
3010 Appalachian Dr, Columbia, MO
Day and Time: Tue/Thurs, 6:30 AM - 7:30 AM CST
How Much: $100
Call: Melanie at 573.489.7128 for additional information
During Boot Camp Challenge® You Will
Fitness for YOU. We created a fitness program for all levels of fitness, from the first time exerciser to the regular exerciser. Men and women of ALL FITNESS LEVELS are welcome.
Assessments. You will be given assessments on the first and last day of camp which include body composition and measurements, cardiovascular assessment, muscular endurance and flexibility level assessments.
Nutritional Guidance. Our nutritional guidelines are overseen by registered nutritionists and dietitians. Our philosophy includes eating healthy, eating smart and paying attention to what and how much you eat.
Workouts that are safe, fun, and effective. Each workout includes a warm up, cardiovascular training, muscular endurance and flexibility training. Workouts are NEVER repeated.
Education. We ensure you leave our program armed with knowledge and wisdom so you can continue on your wellness journey long after your experience with Boot Camp Challenge®.
Trainer Support. The trainers are available outside of class time to answer questions and help support each camper.