THE SOUND BATH RELAXATION:

Deep relaxation is a vital part of looking after your health and wellbeing, which can assist with personal growth and healing, as well as guiding you on a journey of deeper discovery of self. It allows our bodies the time to rest and rejuvenate. Using guided meditation alongside the therapeutic sounds as a means of deep relaxation is an excellent way to help relax, rebalance and restore the mind and physical body.

Sound can be a powerful & energising means of relaxation. The frequency, vibration and resonance of the sounds support and assist you, right down to a cellular level, to bring about balance and harmony to your physical body and energetic fields, calming the mind and inducing deep relaxation.

During the sessions, the Himalayan Singing Bowls are gently played, along with other therapeutic instruments such as Crystal Singing Bowls, Hand Pan, Native Flutes, Shamanic Drum and Didgeridoo to bathe you in the deeply healing and restorative sounds.

THE BENEFITS OF SOUND HEALING:

• Deeper rest, relaxation and improved sleep

• Re-balance the Chakra energy system

• Helps to ease physical ailments

• Increased energy levels

• Stress and anxiety relief

• Focuses the mind and reduces mind chatter

• Improves blood circulation

• Assists with mental and emotional release

YOUR INVITATION:

All are welcome, sessions are informal and light hearted, with no special skills or previous experience necessary. Just bring a smile and allow the captivating sounds to work, like a ‘sonic massage’ for the physical self, as you allow yourself the time and space to just be.

ON THE DAY:

Please bring a yoga mat / blanket / pillow for your comfort. (We do have some spare mats at sessions if you need to borrow them).

Wear warm comfortable clothing and you may also like to bring a bottle of water to drink.

Prompt start at 7:30pm (Please arrive 10-15 minutes earlier)

PLEASE NOTE:

Due to the nature of the event, late arrivals are unable to join partway through.