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Hatha Yoga & Ayurveda Workshop
Hatha Yoga & Ayurveda Workshop
£45.00

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Optimise your health this Autumn through the wisdom of Ayurveda, the world’s oldest and most effective healthcare system. Ayurveda is a science of life, and wisdom comes from knowing your unique body and its tendencies toward imbalance.

Along with the beautiful colours of changing leaves, comes the shorter, colder, dry days of Autumn, or Vata season. It often begins with feelings of overwhelm and constant thoughts like, “I have so much to do and not enough time to do any of it.” Imbalances may show up as dry skin, constipation, gas, bloating, high blood pressure, anxiety, and fear.

During the Autumn season our minds can be very scattered, our energy can become depleted and staying balanced can be difficult. In this workshop, you will learn easy yet powerful tools to stay grounded as we shift away from Summer into Autumn and beyond. We will begin with discussion, have a short break and then share a gentle hatha yoga practice and guided Savasana to help balance Vata. Self-care is key, so come prepared to nourish your mind, body and soul.

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